HOW TO SELF-NURTURE YOUR WAY TO A SWEET LIFE

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DEVELOP THE MINDSET AND THE SKILLS

This class teaches pragmatic solutions for meeting your needs and nurturing your authentic self
A simple truth is that most of us do very little systematic thinking about (much less practice) how to meet our own real needs and nurture our authentic self so that we enjoy our days, much less our life, as being continually satisfying and balanced rather than stress ridden. This class breaks down the core elements of self-nurturing and provides highly pragmatic solutions to nurturing your body, mind, spirit, your socializing and your psyche, so that you open into a life and days that feel constantly rewarding.