MASTERING MIND CHATTER AND YOUR SELF-CRITIC

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FOR PEACE OF MIND AND SOUL

This class teaches skills to break down misery-making thoughts and replace useless mind chatter with wisdom and intuition
Trying to figure out what life is about and get it right while at the same time we absorb from the culture a critical way of making others and ourselves right and wrong, makes for intense and lifelong mind chatter and an internal critic that frequently finds fault with yourself – or blames others. This class teaches skills in how to break down that misery-making pattern and move toward peace of mind, intuition wisdom, and a remarkably different and wonderful experience of life and of yourself.