Audios
Life Elevation
Relationships
Stress Relief
STRESS RELIEF AUDIOS
EMOTIONAL MASTERY VS. EMOTIONAL DISRUPTION
TRANSFORM PAINFUL EMOTIONS TO HAPPY ONES
This class shows how to take back the power that negative feelings have over you and your life
- Learn specific methods to stop bad feelings
- Master anger, fear, anxiety, grief and heartbreak
- Gain confidence that reactivity won’t undermine you
MASTERING MIND CHATTER AND YOUR SELF-CRITIC
FOR PEACE OF MIND AND SOUL
This class teaches skills to break down misery-making thoughts and replace useless mind chatter with wisdom and intuition
- Transform self-critical thoughts to self-appreciation
- Learn how to experience a beautifully different inner world
- Get out of the blame game with others
TRANSFORMING YOUR SELF-HARMING, BLOCKING PATTERNS
LEARNING EXACTLY WHAT YOU NEED TO CHANGE
This class uses a unique process to illuminate your self-harming false beliefs and programmed behaviors
- Discover the specific triggers to your reactive emotions
- Identify your ineffective coping mechanisms
- Gain a simple way to liberate yourself and to flourish
HOW TO SELF-NURTURE YOUR WAY TO A SWEET LIFE
DEVELOP THE MINDSET AND THE SKILLS
This class teaches pragmatic solutions for meeting your needs and nurturing your authentic self
- Learn a new way to advance body, mind and spirit
- Advance your wisdom and your understanding
- Improve your social life and sense of life as reward